Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. It gets your heart pumping and your feet moving! Departments & As an Amazon Associate I earn from qualifying purchases. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Come on out and see for yourself! Check and check. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Multiple pools house several weekly group water fitness classes. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Looking to find group fitness classes in the St. Louis metro area? Check. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. We occasionally use water weights or pool noodle flotations. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. . LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. New Years Eve Close at 1pm See Front Desk for package options. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. This class will creatively focus on exercises pertaining to your arms, butt and core. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Or maybe you are just looking for new inspiration for the new year. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Goggles and swim shoes are optional and putting your whole head underwater is not required. No bags, no gloves, just a killer workout! It gives a satisfying experience that builds confidence in your dance moves. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. . is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Our instructors provide a variety of exercise options so that everyone A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. What are the amenities really like, though? December 26th Reopen at 8am Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. All fitness levels. Services, Sparrow & Community HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. A separate studio with 25 bicycles hosts group cycling classes. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Learn how to move in new ways to develop flexibility, strength, and balance. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. We occasionally use water weights or pool . December 25th Closed Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Want a fun workout that involves dancing? Cycling-Studio. Easter Closed Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. All levels are welcome to join and explore their fitness journey. . See Club weekend hours. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. You will participate in three (3) blocks of work with five (5) exercises in each block. December 24th Close at 2pm Day after Thanksgiving Reopen 8am Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. See Club for package options. ABC'S: ARMS, BUTT & CORE. This class has roots in ballet, but needs no ballet training for success! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Our trainers create individual training workouts that provide continuous . ZONE Fitness Clubs, we put members first. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Get Listed. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. December 26th Reopen at 8am Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Go For More With 400+ Classes Offered Each Week. The MAC is introducing new group fitness workshops. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Our classes focus on cardio, mind, and body to suit your preference and fitness level! . Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. This error message is only visible to WordPress admins. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Zumba is the right class for you! It will burn up to 540 calories**. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Vinyasa classes are known for their fluid, movement-intensive practices. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A separate studio with 29 bicycles hosts group cycling classes. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. 300 Calories. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Great for all skill levels. Categories: Mind~Body, Strength Beats COMING SOON! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. AND were doing all of that to an epic playlist of songs. 2021 Copyright Evans Fitness Club | Privacy Policy. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Club 4 Fitness membership begins at $10 a month for the Basic level. MYZONE heart rate monitor required for best results All fitness levels! 45 mins. Happy. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Bring your best fighter attitude and leave inhibitions at the door. You control your own resistance levels and speed so you can build up your fitness level over time. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Departments & The Ultimate Fitness Environment 808-742-2111. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. This cardio workout is great for women of any fitness level. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Get a personalized workout and nutrition plan from one of our trainers. Club 33 Membership Cost (Extensive Guide). HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. There is also the option for members to sign up and train with a personal trainer. Please note: Purchases may not be exchanged, transferred or shared. Metabolic style training is FUN! Cant join us for one of our classes? Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Memorial Day 8am-2pm This class will energize and motivate . This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. My goal is to help you through your nutritional journey. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Its a full-on fitness experience. Each Zumba class is designed to bring people together to sweat it on. Super fun? The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Unsupported Browser! 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. From Summer Camps, to Dance Camps, Tennis and Swim. See Holiday Weekends Hours. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. As the owner of the site, I, Gal, follow a health-conscious lifestyle. The payoff? No experience needed. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. View Class Timetables. Start your morning right with invigorating sun salutes to bring energy to your day! The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This is a great class to counter-act office jobs and can aid in healthy aging. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Classes are a great way to get moving and to meet some awesome people. That new style youve heard about? So, what is the cost of such an environment? This is a great compliment to what you do for cardio outside of class. Call the Sports Desk at 802.760.1123 for more information. Proper swimwear is required. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Tennis, Aquatics, Group Fitness, Youth Programs, and more. * Results may vary by individual participating in the Zone Workout. Services, Sparrow & Community This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Today, the club is Chelsea Piers Membership Cost (Updated 2023). This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Membership Policy; Menu Youll strengthen your entire body and leave the class feeling calm and centered. X45 - strength. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G All levels are welcomed. Thanksgiving Closed Fitness classes dont need to be in person. This class is great for building lower body power and endurance! A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Punch and kick your way to fitness and burn up to 740 calories** in a class. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. See Club weekend hours. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Whether it's barre . It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. GROUP FITNESS CLASS DESCRIPTIONS. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! All. View Plans. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. All levels welcome. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Release stress, have a blast and feel like a champ. Chelsea Piers is more than just a gym. . A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Workout. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. In this class, EVERY DAY is a NEW ADVENTURE! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Moving the energy through the body, this class will help you feel connected to your power. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. - All rights reserved. This class is driven by music and will keep you moving and coming back for more. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Hatha yoga is about balancing the body and mind. Proudly powered by. Intensity. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. All class participation requires a class card. This workout is perfect for everyone from the fitness novice to the experienced gym goer. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Multiple pools house several weekly group water fitness classes. Work on your core, balance, flexibility and posture with this whole body workout. Day after Thanksgiving Reopen 8am The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Ballet exercises and stretching will be included. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Keto vs Vegan Diet: Which One is Right For You? Pilates emphasizes proper postural alignment, core strength and muscle balance. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! - All rights reserved. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. BODYPUMPis available as either a 55, 45 or 30-minute workout. Learn More. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Super effective? | Fitness Marketing by Timmermann Group. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! A ballet class consists of barre and center work. Want to get results in a short period of time? Moderate to advanced fitness level class. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Get ready for your fitness to get fired up! Learn More Plans starting at $10/month Choose Club Fitness! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Class is 75 minutes. December 24th Close at 1pm When you add power to yoga, it redefines what you might think a yoga class is going to be. A small additional fee applies*. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. This class is designed to help shed that excess fat while building strength and endurance. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Join our low impact Senior Fitness /Silver Sneakers workout. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! See Holiday Weekends Hours. 2023 Sparrow Health Systems. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. This website will offer limited functionality in this browser. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! All Rights Reserved. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. The ballet barre (or back of a chair or table) will be used to assist with balance. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. This class offers lots of modifications to challenge you at any level. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. All members must complete a COVID-19 Screening prior to entry. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. This website will offer limited functionality in this browser. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Labor Day 8am-2pm Beginner to entry level fitness class. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Remember that fitness classes shouldnt just be about losing weight.
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