However, it is also critical to follow all precautions and ensure that you are not among the small percentage of women who are better off without it. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. Keep these points in mind when you are buying and storing plums. When pregnant, eating plums has a lot of advantages. Plums are any day a better option than some random junk. Plum Fruit Benefits During Pregnancy|Benefits Of Plums For Weight Loss|Benefits Of Plums For Skin.Health Benefits of Plum Fruits in hindi|aloo bhukhara ke fa. tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins of group A and C. Plums during pregnancy are useful because due to their . That is the first time I frquente your websitepage and thus far? Juice the plums and make popsicles out of them for a quick cold shot. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Benefits of Sunflower Seeds in Pregnancy . Different varieties come in different colors. Some believe there are no known major side effects of eating plums during pregnancy. Plums during pregnancy can also be a good option as they are delectable as well as nutrient-loaded, ultimately making them extremely beneficial for the mom-to-be. Thanks much Beingtheparent.com - BY Srishti Apte. Benefits of eating dragon fruit while pregnancy . Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases. Sour cream has approximately 20% fat, is a little more acidic in flavor, and is quite thick. When you pick a plum; If you have taken a liking towards plums during pregnancy, chances are you want to stock up so that you can reach for them as and when you want a tasty snack or your cravings kick in. What is the best thing about eating plums during pregnancy? If eaten in moderation, plums during pregnancy may be an excellent and healthy addition to your prenatal diet. (adsbygoogle = window.adsbygoogle || []).push({}); As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value: Havent tried this delicious fruit so far? Have it as a snack whenever you feel like popping something in your mouth. Ways To Control It, 15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy, Diet Plans For Overweight Pregnant Women - Everything You Need To Know, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings, A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), Phenolic content and antioxidant capacity of fruits of plum cv. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. If you like granola, add a few plums into your granola for a juicy bite here and there. Is It Safe To Eat Pancetta During Pregnancy? A serving of 100g plum fruit can provide you the following nutrients. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. However, the plums have to be pitted first. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. Benefits of Plum Fruits During Pregnancy | Plum Fruits Health Benefits.#Plum #Pregnancy #RemediespointLike, Share ,subscribe!!! But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy. Plums are from genus Prunus and still in the same family with peaches and cherries. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. Consuming plums during pregnancy can provide you with various essential nutrients. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. How Much Plum Is Safe To Consume In Pregnancy? Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. If you are going through a pregnancy, its no wonder your body is craving sweet foods and complex carbohydrates. Treating Obesity 9. Learn more about it next. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. You can add a sweet variety of plums to your smoothies too. 5. Gestational diabetes is a very common health complication that comes with pregnancy. A pregnancy diet refers to the intake of all important nutrients such as folate, iron, calcium, vitamins, etc. Plums are delicious as well as nutrient-rich, making them beneficial for the expectant mother. With more than 100 varieties of plums available, Supporting Cognitive Function Wrap Up Plums' Nutritional Profile 2010-2023 Parenting.FirstCry.com. Disclaimer | They even help to increase the iron intake in the body. Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. By using this site, you agree to its use of cookies. It is mandatory to procure user consent prior to running these cookies on your website. It even has potassium and phosphorus. So consuming Jamun or black plums during pregnancy is undeniably helpful. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. All rights reserved. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. And, of course, its important to drink plenty of water during your pregnancy as well. This category only includes cookies that ensures basic functionalities and security features of the website. Sunflower seeds during pregnancy are almost a must-have nowadays. 1. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. 11. During pregnancy you should really careful with what you eat. When Should You Avoid Eating Aloo Bukhara? Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy. Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. However, you must eat them in moderation. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. 4. Plums contain zero calories. Pregnant women can get anemic, which can lead to many complications in the pregnancy. Read on and find out! However, calories are quite important for metabolism, and all the more so during pregnancy. Somne necessarily lend a hand to make significantly articles Id state. They also increase appetite. None of them should have been marked as it can make them rot sooner. During their early trimesters of pregnancy, pregnant women often face the problem of constipation and gas, and eating dragon fruit can reduce its effects. Copyright 2014-2022 Mykids Ventures Private Limited. Adding plums in your routine pregnancy diet could be beneficial. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Benefits of Plum in Pregnancy . However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Controls Pregnancy weight Yes, they are. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. It is advisable to consume fresh plums during pregnancy as they are more beneficial. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. I love to help and guide new parents through their journey of raising healthy babies. Read More. It causes several fatal illnesses that must be avoided. Plums are rich in potassium content which can regulate blood pressure. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. As plums are high in natural sugars, consume some nuts and seeds along with your plums. These vitamins and minerals strengthen the bones and boost immunity. Touch device users, explore by touch or . Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. Plums during pregnancy can be a good source of energy for you. This can result in better sleeping, mood, and overall health during the months after giving birth. In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Consume one or two glasses of fruit . Fights Anemia Simply eating five plums a day can help you combat fatigue thanks to the natural tranquilizers found in plums. Eating plum in pregnancy can be very beneficial for a pregnant woman. Add plums to your breakfast cereals or to make a healthy trail mix. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Claudia holds a BS in Public Health and an MS in Nutrition. Hence, it is best prevented in the first place. Although plums are very nutritious, they can lead to few side effects if consumed in excess. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. They have no fats and are loaded with minerals as well as vitamins. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. You must consume only in moderation. Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. . Plums can help relieve constipation. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Plums contain about 46 calories for every 100g consumed. 10 Benefits of Eating Plums during Pregnancy. Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. You also have the option to opt-out of these cookies. Pregnancy is a special gift from God for women. However, being overweight is not good for the healthy progression of pregnancy. Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? Look for colorful, medium firm plums that are fresh.. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. Have a healthy and safe pregnancy! Making sure you are eating a healthy diet throughout your pregnancy should help you avoid the Bottom Line of If you love your body, eat it. The only way to keep pregnancy from feeling too much like a struggle is to make sure that you are eating a healthy portion of fruits and vegetables each day. 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